Creamy Italian White Bean Soup

May 09, 2023May 9, 20230 13
Creamy Italian White Bean Soup is a hearty and flavorful dish
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
1 stalk celery , chopped
1 clove garlic , minced
2 cans white kidney beans , rinsed and drained
1 can chicken broth
1/4 teaspoon ground black pepper
1/8 teaspoon dried thyme
2 cups water
1 bunch fresh spinach , rinsed and thinly sliced
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
259
Sugar
4g
Fat
4g
Creamy Italian White Bean Soup is a simple and hearty dish that is perfect for a cozy night in. This soup is inspired by traditional Italian dishes and features a blend of flavors that will please even the most discerning palate. The creamy texture of the soup creates a warm and comforting feeling, while the blend of spices adds a unique flavor that is sure to satisfy your taste buds. Best of all, this soup can be customized to suit your preferences, so feel free to add in your favorite herbs or spices as desired.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the onion, celery, and garlic, and sauté until softened.
3.Add the white kidney beans, chicken broth, black pepper, thyme, and water to the pot.
4.Bring the mixture to a boil, reduce heat to low, and let it simmer for 10 minutes.
5.Add the sliced spinach and lemon juice to the pot, and cook for an additional 5 minutes.
6.Remove from heat and let the soup cool slightly.
7.Use an immersion blender or transfer to a regular blender to puree the soup until smooth.
8.Return the soup to the pot and heat until warmed through. Serve hot.

PROS

Creamy Italian White Bean Soup is an easy-to-make, delicious and nutritious meal that is packed with protein and fiber.

It’s naturally gluten-free and low-fat, making it a perfect choice for anyone looking for a healthy meal option.

It’s also a great way to use up leftover vegetables and can be easily adapted to suit your taste preferences.

CONS

This soup can be quite thick, which some people might not enjoy.

It’s important to rinse the beans thoroughly before using, as this helps remove excess salt and starch.

Also, if you’re using canned beans, be sure to choose low-sodium varieties to reduce your sodium intake.

HEALTH & BENEFITS

Creamy Italian White Bean Soup is a nutritious meal that is packed with protein, fiber, vitamins, and minerals.
The white kidney beans provide a low-fat source of protein and fiber, which helps to keep you feeling full and satisfied for longer.
The spinach is a great source of iron, calcium, and vitamins A and C.
The lemon juice provides a pop of vitamin C, which helps to boost immunity and promote healthy skin.

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