Ingredients

1 lb hamburger
1 large onion , diced
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups long grain white rice ( uncooked )
3 1/2 cups hot water
1 can cut green beans
1 can cream of mushroom soup
Creamy Hamburger & Rice Casserole is a classic comfort food dish that has been enjoyed by families for generations. It is an all-in-one dish, containing protein, vegetables, and grains. In addition to being easy to prepare, this casserole is also perfect for leftovers and can be reheated for lunch or dinner the next day. The creaminess of the mushroom soup creates a rich and satisfying meal that is perfect for a cozy night in.

Instructions

1.Brown the hamburger in a large pot over medium-high heat ? approximately 5-10 minutes.
2.Add diced onion, salt, and pepper and cook until the onion is translucent.
3.Add rice, hot water, green beans, and cream of mushroom soup, stirring to combine.
4.Bring to a boil, then cover and simmer for 30-40 minutes, stirring occasionally, until rice is tender and most of the liquid is absorbed.
5.Serve hot and enjoy!

PROS

This casserole is an all-in-one meal, making it convenient and easy to prepare.
It is also hearty and filling, perfect for a cold winter night.
The creaminess of the mushroom soup gives it a comforting and satisfying flavor.

CONS

While this casserole is delicious and filling, it is also high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole does contain some protein and vegetables, making it a decent source of nutrients. However, the cream of mushroom soup is high in sodium and fat, so it should be consumed in moderation. The rice in this casserole is a good source of carbohydrates, which provide energy for the body.

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