Creamy Goat Cheese and Asparagus Farfalle

May 10, 2023May 10, 20230 1
Creamy and Flavorful Goat Cheese and Asparagus Farfalle Recipe
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb farfalle pasta or 3/4 lb bow tie pasta
1/4 cup olive oil
1 red onion , small and finely diced
3/4 lb asparagus spear , sliced into 1-inch pieces
1/2 teaspoon crushed red pepper flakes
2 tablespoons lemon juice
1 tablespoon lemon peel , grated
6 tablespoons goat cheese
1 tablespoon chives , snipped
1/2 cup parmesan cheese , grated
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
452
Sugar
4g
Fat
22g
This creamy and flavorful pasta dish is perfect for a quick weeknight dinner or a fancy weekend meal. Goat cheese adds a tangy and unique flavor to the dish, while the asparagus adds a refreshing and lemony taste. Farfalle pasta is a fun and playful shape that's perfect for catching the creamy sauce, while chives and parmesan cheese add extra texture and flavor. This dish is also vegetarian friendly and can be made in under 30 minutes, making it a great option for busy weeknights.

Instructions

1.Cook the farfalle according to package instructions, drain and set aside.
2.Heat the olive oil in a large skillet over medium heat. Add the red onion and sauté for 2-3 minutes until softened.
3.Add the asparagus and crushed red pepper flakes, then continue to cook for 4-5 minutes until the asparagus is cooked through but still firm.
4.Stir in the lemon juice, lemon peel and goat cheese, and cook until the cheese is melted.
5.Add the cooked farfalle to the skillet, along with the chives and parmesan cheese. Mix well until the pasta is coated in the sauce.
6.Season with salt and pepper to taste.
7.Serve hot and enjoy!

PROS

This dish is creamy and flavorful, with a balanced mix of tangy goat cheese and lemony asparagus.

It’s also vegetarian friendly and can be made in under 30 minutes.

Farfalle pasta is a healthier alternative to other types of pasta, as it’s low in fat and high in fiber.

CONS

This dish contains goat cheese, so it might not be suitable for anyone who is lactose intolerant or allergic to goat milk.

Asparagus can be expensive depending on the season, so it might not be the most budget-friendly ingredient.

HEALTH & BENEFITS

Asparagus is a rich source of nutrients, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, and potassium.
It also contains powerful antioxidants that can help prevent chronic diseases such as heart disease and cancer.
Goat cheese is lower in fat and calories than many other types of cheese, and it contains more calcium and protein than cow’s milk cheese. Additionally, it’s easier to digest than cow’s milk cheese for some people who are lactose intolerant.

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