Creamy French Fried Vegetable Casserole

May 09, 2023May 9, 20230 2

Creamy French Fried Vegetable Casserole for a cozy dinner tonight

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 bags california-blend frozen vegetables ( carrots , broccoli , cauliflower )
	2 cans creamed corn
	2 cans French-fried onions
	garlic salt

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

12g

Fat

20g

This creamy French Fried Vegetable Casserole is the perfect comfort food for a cozy dinner tonight! It is a simple, healthy, and delicious recipe that is sure to be a hit with your family and friends. The California-blend frozen vegetables combined with creamed corn make a perfect backdrop for the crispy, salty French-fried onions that complete this dish.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Cook frozen vegetables according to package instructions, then put them in a large mixing bowl.
3.	Add creamed corn and a can of French-fried onions to the bowl,gently mix.
4.	Pour the vegetable mixture into a 9x13 casserole dish.
5.	Sprinkle garlic salt over the casserole evenly.
6.	Bake in the preheated oven for 30 minutes.
7.	Add the remaining can of French-fried onions to the top of the casserole and bake for an additional 5-10 minutes, or until the onions are golden brown and crispy. Serve warm.

PROS

This creamy vegetable casserole is easy to make, budget-friendly, and filling.

The crispy French-fried onions on the top add a delicious crunch.

It is also vegetarian-friendly, making it a great option for meatless meals.

CONS

The dish is high in calories and carbs.

The French-fried onions on the top may be too salty for some people’s taste.

HEALTH & BENEFITS

Although this casserole is not very healthy, the various vegetables used in it make it nutrient-dense.
Veggies such as broccoli and cauliflower are rich in vitamins and dietary fiber.
Corn provides energy and potassium.
Onions have anti-inflammatory properties and help to boost immunity.