Creamy Fish and Mushroom Pie

May 08, 2023May 8, 20230 16
Creamy Fish and Mushroom Pie Recipe
in Seafood

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g assorted mushrooms , such as oyster , horse , shiitake , trimmed and quartered
675 g cod or 675 g haddock fillets , skinned and diced
600 ml milk , low-fat is fine , boiling
900 g floury potatoes , peeled and quartered
25 g unsalted butter
150 ml milk , low-fat is fine
salt , to taste
fresh ground black pepper , to taste
grated nutmeg , to taste
50 g unsalted butter
1 medium onion , chopped
1/2 celery rib , chopped
50 g plain flour
10 ml lemon juice
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
595
Sugar
7g
Fat
26g
Creamy Fish and Mushroom Pie is an all-time favorite British dish, loved by foodies all around the world. It is a hearty and wholesome meal that is perfect for a family dinner. The mix of mushrooms and fish is complemented by a creamy, buttery sauce that adds more flavor to the dish. The mashed potato topping is fluffy and adds a layer of texture. Overall, this dish is perfect for those who enjoy the comforting classics.

Instructions

1.Preheat the oven to 200C/fan180C/gas 6.
2.Place the mushrooms and fish in a large baking dish and season with salt and freshly ground black pepper.
3.Pour the boiling milk over the top and bake in the oven for 10-12 minutes, or until the fish is cooked through and the mushrooms are tender.
4.Meanwhile, bring a large pan of salted water to the boil. Add the potatoes and cook for 15-20 minutes, or until tender.
5.Drain and mash together with the butter and milk. Season with salt, freshly ground black pepper and grated nutmeg.
6.Melt the butter in a pan over a medium heat. Add the onion and celery and fry until soft and golden-brown, about 10 minutes.
7.Stir in the flour and cook for a further minute. Gradually pour in the milk from the baking dish, stirring constantly, until the sauce is thick and smooth.
8.Remove from the heat and stir in the lemon juice and chopped parsley.
9.Spoon the mushroom and fish mixture into individual pie dishes. Spoon over the sauce. Top with the mashed potato.
10.Bake in the oven for 20-25 minutes, or until golden-brown.

PROS

Creamy Fish and Mushroom Pie is a perfect dish for seafood lovers.
It’s relatively easy to make and has a comforting taste.
The mix of mushrooms and fish provides a unique blend of flavors and the mashed potato topping is mouthwateringly delicious.

CONS

This dish is high in calories and fat due to its buttery and creamy ingredients.
It’s important to consider portion size and enjoy this dish as a treat.

HEALTH & BENEFITS

Cod and haddock are great sources of protein and are low in saturated fat. They are also rich in vitamin B12, which helps keep the nervous system healthy. Meanwhile, mushrooms are low in calories and high in fiber and vitamins. Potatoes have a lot of carbs and fiber and are a good source of vitamins C and B6.

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