Creamy Egg’n’veggie Wrap

May 12, 2023May 12, 20230 14
Creamy Egg'n'veggie Wrap: Healthy and Filling Breakfast Wrap Recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup frozen peas or 1/2 cup peas and carrots
3 large eggs
2 tablespoons mayonnaise
1 diced dill pickle
1/8 cup diced spring onions or 1/8 cup white onion
1/4 cup red pepper , diced
1/2 teaspoon mustard
1/2 teaspoon fresh dill or 1/2 teaspoon dried dill
1/4 cup lettuce
2 whole wheat wraps

Nutrision Information

Servings Per Recipe
2
Calories
388
Sugar
6g
Fat
24g
The Creamy Egg'n'veggie Wrap is a delicious and healthy breakfast option that is perfect for those who want to start their day with a filling and nutritious meal. This wrap is filled with scrambled eggs and vegetables, which adds essential nutrients to your diet. The whole wheat wrap provides fiber that helps keep you full and satisfied, and each bite will give you a burst of refreshing flavors. The wrap is also easy to make and can be customized to your taste preferences.

Instructions

1.Thaw frozen peas or peas and carrots in the microwave for 30 seconds, if using frozen.
2.In a bowl, whisk together the eggs, mayonnaise, mustard, and fresh or dried dill until frothy.
3.Add the diced pickles, spring onions, red pepper, and frozen peas or peas and carrots to the egg mixture and mix well.
4.Heat a non-stick skillet or griddle over medium heat and add the egg mixture.
5.Cook the eggs, stirring occasionally, until firm and no liquid remains.
6.Place the two whole wheat wraps on a plate and divide the egg mixture between them.
7.Add lettuce on top of the eggs and wrap the mixture in the wraps.
8.Serve immediately and enjoy!

PROS

This recipe is a healthy and filling breakfast option that is high in protein and fiber, low in calories, and easy to make.

The vegetables in this wrap provide essential vitamins and minerals to keep you energized throughout the day.

CONS

Mayonnaise, although it adds creaminess to the eggs, can be high in calories and fat.

Also, some people may find the diced dill pickle to be too tangy in taste.

HEALTH & BENEFITS

Eggs are a good source of protein and essential nutrients like vitamin D and choline.
Peas and carrots are rich in fiber, vitamins, and antioxidants.
Red pepper is a good source of vitamin C, which helps boost immunity.

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