Creamy Curry Stew #Ragu

May 24, 2023May 24, 20230 12
Creamy Curry Stew #Ragu
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces Rag� Pasta Sauce , chunky garden varity pasta sauce
1 teaspoon olive oil
2 -3 ounces Italian sausage
1 1/2 cups cauliflower , cut into small pieces
1/2 cup canned garbanzo beans , rinsed
2 tablespoons water
1/4 cup pine nuts
1 tablespoon curry powder
1/3 cup sour cream
3 cups cooked warm couscous

Nutrision Information

Servings Per Recipe
4
Calories
513
Sugar
15g
Fat
32g
Creamy curry stew #Ragu is the perfect comfort food for any time of year. Made with chunky rag� pasta sauce, Italian sausage, cauliflower, and garbanzo beans, this dish packs a flavorful punch. The creamy texture of the stew is balanced by the slightly crunchy pine nuts and slightly spicy curry powder. The dish is best served over warm couscous, which soaks up all the delicious flavors. Couscous is a great alternative to rice or pasta, making this meal a perfect option for those looking to change up their grain routine. This stew is perfect for a cozy night in with family or friends.

Instructions

1.Heat oil in a large skillet over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spatula as you go.
2.Add the cauliflower, garbanzo beans, and water to the skillet. Stir the ingredients together, then cover and simmer until the cauliflower is tender.
3.Add the pine nuts and curry powder to the skillet. Stir well to combine and cook for an additional minute.
4.Remove the skillet from the heat, add the sour cream, and whisk everything together until smooth.
5.Serve the creamy curry stew over warm couscous.

PROS

The creamy texture and mildly spicy flavor of this stew are sure to please.
This meal is easy to make, healthy, and filling.

It is a great way to use up leftover pasta sauce.

CONS

The recipe calls for canned garbanzo beans, which contain added salt.
If you are watching your sodium intake, you may want to use dried beans that you cook yourself instead.

This stew is not vegan or vegetarian-friendly due to the use of Italian sausage.

HEALTH & BENEFITS

The garbanzo beans in this recipe are a good source of plant-based protein, fiber, and several vitamins and minerals.
Cauliflower is low in calories and high in fiber and vitamins K and C.
Overall, this stew is a great way to incorporate more plant-based foods into your diet.

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