Creamy Curry Pork and Rice Bake

May 17, 2023May 17, 20230 14
Creamy Curry Pork and Rice Bake - A Delicious One-Pot Meal!
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -4 tablespoons oil
2 lbs pork shoulder , cut into about 2-inch cubes
2 tablespoons curry powder ( can use a little more if desired )
3 -4 large carrots , halved lengthwise and cut into about 1-inch half-moons
1 big onion , chopped
fresh garlic ( optional )
1 can coconut milk
1 can chicken broth , undiluted
1/2 cup water
salt
pepper ( optional )
1 can chickpeas , drained and rinsed
1 box uncooked basmati rice or 2 cups uncooked white rice
1 box frozen spinach , drained ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
616
Sugar
4g
Fat
38g
Creamy Curry Pork and Rice Bake is a hearty and flavorful one-pot meal that's perfect for a cozy evening in or a dinner party with friends. The pork is browned and simmered in a spiced coconut milk sauce with sweet carrots and earthy chickpeas. Rice is cooked alongside the other ingredients to form a filling and comforting meal in just one pot. The spinach adds a pop of color and nutrition to the dish, making it a balanced and satisfying dinner option.

Instructions

1.Preheat the oven to 350°F.
2.In a large oven-safe pot or Dutch oven, heat 2-4 tablespoons of oil over medium-high heat.
3.Add the cubed pork and brown on all sides, then add in the curry powder and stir well to coat the meat.
4.Add the halved carrots, chopped onion, and garlic (if using) to the pot. Stir to combine.
5.Pour the can of coconut milk, undiluted chicken broth, and 1/2 cup of water into the pot. Stir well and season with salt and pepper (if desired).
6.Add the drained and rinsed chickpeas to the pot and stir well.
7.Pour the uncooked basmati rice or white rice on top of the other ingredients and spread it out evenly.
8.Cover the pot with a tight-fitting lid and transfer it to the preheated oven.
9.Bake for 45-50 minutes, or until the rice is cooked through and the pork is tender.
10.Remove the pot from the oven and stir in the drained frozen spinach (if using). Let it sit for a few minutes to thicken before serving.

PROS

This one-pot meal is easy to make and tastes delicious! The creamy curry sauce pairs perfectly with the tender pork and fluffy rice.

It’s also a great way to get in some veggies, with the addition of carrots and spinach.

Leftovers reheat well too!

CONS

The amount of curry powder used in this recipe may not be enough for some people, depending on personal taste preferences.
In that case, feel free to add more to suit your palate.

This dish does take a bit of time to bake in the oven, so it’s not ideal for last-minute meals.

HEALTH & BENEFITS

This dish contains a good amount of protein, fiber, and healthy fats from the pork, chickpeas, and coconut milk.
The carrots and spinach also provide a dose of vitamins and minerals like Vitamin A and iron.
However, because of the creamy sauce and use of rice, this meal is higher in calories and carbohydrates, so it’s best enjoyed in moderation as part of a balanced diet.

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