PROS
Creamy Curried Scrambled Eggs are easy to make, and the curry powder and shallots add unique and delicious flavors.
This dish is high in protein and healthy fats, which help keep you feeling full and satisfied.
Eggs are also a good source of choline, which is important for brain health.
CONS
This dish is high in saturated fat due to the cream cheese and ghee.
If you are watching your calorie or fat intake, this dish should be enjoyed in moderation.
HEALTH & BENEFITS
Eggs are a good source of high-quality protein, essential amino acids, and healthy fats.
They are also loaded with vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline.
Curry powder is a blend of spices that is known to have anti-inflammatory and antioxidant properties.
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