Creamy Cucumber Brussels Sprouts

May 13, 2023May 13, 20230 12

Creamy Cucumber Brussels Sprouts - A Delicious and Healthy Side Dish

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

21g

Creamy Cucumber Brussels Sprouts is a fresh and tasty side dish that is perfect for any occasion. The crunchy texture of the Brussels sprouts is complemented by the creaminess of the sauce, and the addition of fresh cucumbers adds a burst of flavor. This dish is easy to prepare and makes for a great addition to any meal. Whether you're looking for a healthy side dish or just want to add more vegetables to your diet, Creamy Cucumber Brussels Sprouts is the perfect choice.

Instructions

1.	Trim the Brussels sprouts and cut them in half lengthwise.
2.	In a large skillet, melt butter over medium-high heat.
3.	Add the Brussels sprouts and cook for 5-6 minutes or until lightly browned.
4.	Add in the cucumber chunks and cook for an additional 2 minutes.
5.	Sprinkle in the all-purpose flour and stir until the vegetables are coated with the flour.
6.	Slowly pour in the milk, stirring constantly until the mixture thickens.
7.	Add in the chicken bouillon and black pepper, and cook for another 3-4 minutes or until the vegetables are tender.

PROS

This side dish is a great way to incorporate more vegetables into your meal while still satisfying your taste buds.

The creamy sauce is the perfect complement to the crisp Brussels sprouts and fresh cucumbers.

CONS

The use of butter and all-purpose flour in this recipe may increase the calorie and fat content of the dish.

However, using skim milk instead of whole milk can help reduce the fat content.

HEALTH & BENEFITS

Brussels sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants.
They are a great source of fiber, which can help regulate digestion and promote heart health.
Cucumbers are low in calories but high in water content and vitamins C and K.
They may help lower blood sugar levels and reduce the risk of chronic diseases.

	3/4 pound Brussels sprouts , trimmed
	1/2 cup butter
	2 medium cucumbers , cut into 1/2 inch chunks
	1/4 cup all-purpose flour
	2 cups milk
	2 teaspoons chicken bouillon
	1/8 teaspoon pepper