Creamy Courgette (Zucchini) or Cucumber Soup.

May 08, 2023May 8, 20230 0
Creamy Courgette (Zucchini) or Cucumber Soup for a light lunch or dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium courgettes or 1 large cucumber
1 large brown onion
2 1/4 liters water
1/2 chicken stock cube , you can use vegetable stock cube instead ( I use Maggi )
salt & freshly milled black pepper
1 pinch of schwartz italian seasoning
1/4 cup double cream
basil leaves ( to garnish )
1 tablespoon olive oil
2 tablespoons plain flour , & a little water for a thickener ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
86
Sugar
4g
Fat
6g
Creamy Courgette (Zucchini) or Cucumber Soup is a light and refreshing dish that's perfect for a warm summer day. It's easy to make and uses simple, healthy ingredients that you may already have in your kitchen. This soup can be enjoyed as a light lunch or dinner on its own, or as a starter for a more substantial meal. The soup has a creamy texture and a delicate flavor that's enhanced by the fresh herbs and spices. It's also a great way to sneak some vegetables into your diet, especially if you have kids who are picky eaters.

Instructions

1.Peel and chop the onion into small pieces. Heat the olive oil in a large pot over medium heat and add the onion. Cook for about 5 minutes until soft.
2.Roughly chop the courgettes or cucumber and add to the pot. Stir and cook for another 5 minutes.
3.Add the water, chicken stock cube (or vegetable stock cube), Italian seasoning, salt, and pepper. Bring to a boil and then reduce heat to low. Cover and simmer for about 30 minutes until everything is tender.
4.Let the mixture cool for a few minutes before blending with a hand blender until it's smooth. Stir in the double cream and bring back to a simmer. Season to taste.
5.Serve the soup hot, garnished with some fresh basil leaves. Optional: If you want the soup to be thicker, mix a little plain flour with some water to create a thickener and stir it in before adding the cream.

PROS

This soup is light, healthy, and easy to make.

It’s perfect for a quick lunch or dinner and can be served hot or cold.

The courgettes or cucumber add a fresh, crisp flavor that’s perfect for a summery day.

CONS

This soup doesn’t have a lot of protein, so it may not be sufficient as a full meal on its own.

If you want to make it more filling, you can add some cooked chicken or croutons on top.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a healthy option if you’re trying to lose weight or maintain a healthy diet.
The courgettes or cucumber are rich in antioxidants, vitamins, and minerals that can improve heart health, aid digestion, and boost the immune system.
The chicken or vegetable stock cube adds some protein and a savory flavor that’s satisfying and comforting.

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