Creamy Colcannon

May 08, 2023May 8, 20230 11

Creamy Colcannon - A Hearty, Irish Comfort Food

by The Chefin Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

21g

Colcannon is a traditional Irish dish that is enjoyed on special occasions, such as Saint Patrick’s Day. The dish is made by combining mashed potatoes, cooked cabbage, and other ingredients such as milk, butter, and onions. The name ‘Colcannon’ is derived from the Irish words ‘cal ceannann’ which translates to ‘white-headed cabbage’. The dish was originally made with kale, but over time, cabbage became the more common vegetable used in the recipe. Colcannon is usually served as a side dish to fish, meat, or poultry, and is often accompanied by a pint of Irish beer.

Instructions

1.	Peel and chop the potatoes into small pieces. Boil them in a large pot with salted water for 20 minutes, or until tender.
2.	While the potatoes are boiling, cook the shredded cabbage in a large saucepan filled with boiling salted water. Cook for 4-5 minutes, or until tender. Drain the cabbage and set aside.
3.	In a separate saucepan, melt the butter over medium heat. Add the chopped spring onions and cook until soft, but not brown.
4.	Add the milk to the onions and stir to combine. Keep the saucepan on low heat and continue to cook until the milk is heated through.
5.	Drain the potatoes and return them to the pot. Add the cabbage, onion/milk mixture, salt, pepper, and nutmeg to the pot with the potatoes. Mash together until all ingredients are well combined and the dish is smooth and creamy.

PROS

Creamy Colcannon is a delicious, hearty, and satisfying side dish that is perfect to enjoy during cold winter months.
It is easy to make and packed full of healthy nutrients.

CONS

This dish is not suitable for individuals who are trying to watch their calorie intake.
The dish contains a lot of butter and milk, which can add up in terms of calories and fat if eaten in large quantities.

HEALTH & BENEFITS

Colcannon is a great source of Vitamin C, dietary fiber, and potassium. It is also rich in calcium, Vitamin B6, and iron. The dish is known to support good digestive health, boost heart health, and contribute to a healthy immune system. Additionally, the antioxidants present in cabbage have been linked to reducing inflammation and balancing blood sugar levels.

	2 lbs potatoes
	1 savoy cabbage , shredded
	4 ounces butter
	1 bunch spring onion , chopped ( see note below )
	7 ounces milk
	salt and pepper
	nutmeg