Creamy Chipotle-Black Bean Dip

Jun 04, 2023June 4, 20231 17

Creamy Chipotle-Black Bean Dip - A delicious and healthy appetizer

by The Chefin Appetizer

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Creamy Chipotle-Black Bean Dip is a delicious and healthy appetizer that is perfect for any occasion. It is made with black beans, sour cream, and chipotle chile in adobo, which gives it a smoky, spicy flavor that is hard to resist. This dip is quick and easy to make, and it can be served with a variety of dippers, such as tortilla chips, crackers, or vegetable sticks. Whether you are hosting a party, having a family get-together, or just craving a snack, this dip is sure to satisfy your taste buds.

Instructions

1.	In a small bowl, whisk together the sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce, and salt until well combined.
2.	Serve the dip in a small bowl, garnished with chopped cilantro and accompanied by tortilla chips, crackers, or vegetable sticks for dipping.

PROS

This dip is quick and easy to make, and it can be served as a tasty appetizer for any occasion.

It is a healthy alternative to many other dips, as it is low in calories, high in fiber, and full of flavor.

CONS

The dip can be a bit spicy for some people, so adjust the amount of chipotle chile according to your taste.

As the dip is made with sour cream, it may not be suitable for those who are lactose intolerant or following a vegan diet.

HEALTH & BENEFITS

This dip is packed with health benefits. Black beans are a great source of fiber, protein, and nutrients, and they have been linked to a reduced risk of heart disease, diabetes, and certain cancers.
The chipotle chile in adobo contains capsaicin, a compound that has been shown to reduce inflammation, boost metabolism, and promote weight loss. It also gives the dip a fiery kick of flavor.

	1/2 cup sour cream
	1/2 cup prepared black bean dip
	1 teaspoon minced chipotle chile in adobo
	1 teaspoon adobo sauce , from can
	1/4 teaspoon salt