Creamy Chicken (Or Prawn) Curry

May 30, 2023May 30, 20230 2
Creamy Chicken (Or Prawn) Curry with Mild Curry Powder
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g boneless skinless chicken breasts , cut into strips or 300 g prawns , peeled and tails removed
1 teaspoon minced garlic
2 teaspoons mild curry powder ( such as Keen 's , see note below )
1 small onion , chopped
2 carrots , chopped
1/2 red capsicum , chopped ( AKA red bell pepper )
150 ml evaporated low-fat milk
2 teaspoons chicken stock powder
2 teaspoons cornflour ( AKA cornstarch )
1/3 cup water

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
6g
Creamy Chicken (Or Prawn) Curry is a delicious and nutritious dish that is easy to make. The dish is a favorite in India, Thailand, and other Southeast Asian countries, known for their flavorful and exotic spices. The mild curry powder adds a touch of the exotic to the dish while the evaporated low-fat milk makes it creamy and flavorful. The chicken strips or prawns add a protein punch while the vegetables make it a complete meal. The dish is best served over a bed of rice for a complete and filling meal!

Instructions

1.Prepare the ingredients by cutting the chicken breasts into strips or peeling the prawns.
2.In a large frying pan or wok, heat oil over medium-high heat.
3.Add the minced garlic, mild curry powder, onion, carrots, and red capsicum, and cook for 3 minutes or until the vegetables are tender.
4.Add the chicken strips or prawns to the pan and stir-fry until they are cooked through.
5.In a small bowl, whisk together the evaporated low-fat milk, chicken stock powder, cornflour, and water until well combined.
6.Add the mixture to the frying pan or wok and stir-fry for 1 minute or until thickened and creamy.
7.Serve the creamy chicken or prawn curry over a bed of rice and enjoy!

PROS

Creamy and flavorful, this dish is a comfort food favorite.

Mild curry powder adds an exotic touch to your dining experience.

CONS

The dish contains evaporated low-fat milk which may not suit everyone’s dietary requirements.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat.
Prawns are low in calories and high in protein and omega-3 fatty acids. They are also a good source of iron.
The vegetables in this dish provide essential vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.