Creamy Chicken & Cranberry-Pecan Wild Rice

May 19, 2023May 19, 20230 1
Creamy Chicken & Cranberry-Pecan Wild Rice recipe for a hearty dinner
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
1/2 teaspoon dried thyme leaves
1/2 teaspoon black pepper
6 small boneless skinless chicken breast halves
2 tablespoons canola oil
1/2 cup dried cranberries
1/2 cup pecan pieces , toasted
6 green onions , sliced , divided
1 package long grain and wild rice blend , side dish prepared as directed on package
1 cup reduced-sodium fat-free chicken broth
6 ounces Philadelphia Cream Cheese , cubed

Nutrision Information

Servings Per Recipe
6
Calories
597
Sugar
13g
Fat
37g
Creamy Chicken & Cranberry-Pecan Wild Rice is a hearty and flavorful dish that combines tender chicken, nutty wild rice, sweet cranberries, and crunchy pecans. The cream cheese sauce brings everything together and makes it a comforting and satisfying meal for any occasion. This recipe can be served for dinner or lunch and is perfect for those who love creamy and savory dishes. The combination of chicken, rice, and nuts is a classic one and is sure to please everyone's taste buds. Make this dish tonight and enjoy it with your loved ones!

Instructions

1.Mix flour, thyme, and pepper in a shallow dish. Coat chicken breasts with the flour mixture.
2.Heat oil in a large nonstick skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
3.Add cranberries, pecans, and half the onions to drippings in skillet; cook and stir 2 min. or until onions are crisp-tender. Prepare rice according to package directions.
4.Add chicken broth to ingredients in skillet; stir. Add cream cheese; cook and stir until melted and mixture is well blended. Return chicken to skillet; cook 2 to 3 min. or until heated through, stirring sauce. Top with remaining onions.

PROS

This recipe is a delicious way to enjoy chicken and rice, with a creamy and nutty sauce.

The cranberries and pecans add a fruity and crunchy texture that complement the dish.

It is a filling and satisfying meal that can be enjoyed by the whole family.

CONS

This recipe includes cream cheese, which makes it high in calories and fat.

It is not a low-carb or low-fat meal, so it should be enjoyed in moderation as part of a balanced diet.

It also requires a few pots and pans, which can make it a bit time-consuming to prepare.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does contain chicken, which is a good source of lean protein.
The pecans add healthy fats, protein, fiber, and vitamins and minerals such as vitamin E and magnesium.
The cranberries also add antioxidants, vitamins, and fiber to the dish. However, the added sugar in dried cranberries should be consumed in moderation.

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