Creamy Cauliflower Soup Sans Cream (Dorie Greenspan)

May 09, 2023May 9, 20230 3
Creamy Cauliflower Soup Sans Cream, a healthy and delicious soup for winter
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 tablespoon unsalted butter
2 large onions , coarsely chopped , Vidalia , Spanish , or yellow ( about 3/4 pound )
2 garlic cloves , split , germ removed , and thinly sliced
3 celery , stalks trimmed and thinly sliced
2 thyme , sprigs leaves only
salt and fresh ground white pepper
1 head cauliflower , leaves removed , broken into florets ( discard the tough core )
6 cups vegetable broth or 6 cups chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
109
Sugar
5g
Fat
4g
Creamy Cauliflower Soup Sans Cream is a delicious and healthy soup that is perfect for a cold winter day. The soup is made with simple ingredients, including cauliflower, onions, garlic, and celery, and is seasoned with thyme, salt, and white pepper. What sets this soup apart from other cauliflower soups is that it is creamy and flavorful without any cream. This vegetarian and gluten-free soup can be enjoyed as an appetizer or a main dish and can be served with crusty bread or a side salad.

Instructions

1.Heat the olive oil and butter in a large, heavy pot over medium heat.
2.Add the onions, garlic, celery, thyme, salt, and white pepper and cook, stirring occasionally, for about 5 minutes, or until the vegetables are soft but not browned.
3.Add the cauliflower and broth and bring to a boil.
4.Reduce the heat and simmer for about 30 minutes or until the cauliflower is tender.
5.Discard the thyme and puree the soup in a blender, then return to the pot.
6.Reheat the soup and adjust the seasoning with salt and white pepper as needed.

PROS

Creamy Cauliflower Soup Sans Cream is a healthy, vegetarian, and gluten-free soup that is perfect for a cold winter day.

The soup is easy to make and can be prepared in advance, which makes it a great choice for meal planning.

The soup is low in calories and fat, making it a good option for those looking to maintain a healthy diet.

The soup is also high in fiber, which can help promote healthy digestion.

CONS

The soup can be bland if not seasoned properly.

Some people may find the soup’s texture too thick or creamy.

HEALTH & BENEFITS

Cauliflower is a nutrient-rich vegetable that is high in fiber, vitamin C, and antioxidants.
The vegetable is also low in calories and has been linked to supporting heart health and reducing the risk of cancer.
The soup is a healthy and delicious way to incorporate more cauliflower into your diet.

Print

Leave a Reply

Your email address will not be published.