Creamy Cajun Crawfish Stew

May 13, 2023May 13, 20230 7
Creamy Cajun Crawfish Stew - A Delightful Southern Delicacy
in Cajun

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
1 onion , thinly sliced
1 green bell pepper , cut into strips
1 red bell pepper , cut into strips
2 cups fresh okra , cut into 1/2 inch slices
1 whole boneless , skinless chicken breast , cubed
1 tablespoon Cajun seasoning
1 pound whole cooked crawfish , peeled
1/4 cup butter
2 tablespoons all-purpose flour
3 cups milk
1/3 cup half-and-half cream
1 pinch salt
3 cups shredded Cheddar cheese
1 cup freshly grated Romano cheese
1/3 cup chili powder
1 tablespoon ground paprika

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
9g
Fat
40g
Creamy Cajun Crawfish Stew is a melt-in-your-mouth seafood dish that's seasoned with traditional Cajun spices. It's a classic Southern recipe that's simple to make and perfect for any occasion. This dish is perfect for those who want something comforting and delicious without spending hours in the kitchen. Creamy Cajun Crawfish Stew is sure to become a staple for dinner parties or cozy nights in.

Instructions

1.Preheat a large pot and spray with cooking spray.
2.Add the onions, bell peppers, and okra, cook until they are slightly softened.
3.Add the cubed chicken and season with Cajun spices. Cook for five more minutes
4.Add the crawfish to the pot and stir well.
5.In a separate pot, melt the butter and whisk in the flour.
6.Keep stirring for 3-5 minutes until the roux is slightly golden.
7.Add the milk and half-and-half and continue to stir until the mixture thickens.
8.Add the cheese and whisk until the cheese has melted completely. Add chili powder and paprika.
9.Pour the cheese mixture into the pot with the vegetables and crawfish. Stir well. Add salt to taste.
10.Reduce heat and allow to simmer for 15 minutes.

PROS

Creamy Cajun Crawfish Stew is a true Southern comfort food that’s both creamy and flavorful.

This recipe is easy to make with simple ingredients that can be found in most kitchens.

CONS

While Crawfish Stew is a delicious dish, it’s high in calories and fat from the cheese and butter.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The okra in the recipe is a good source of fiber and vitamin C, while the crawfish is rich in protein and omega-3 fatty acids.
The combination of spices gives the dish an antioxidant boost, making this a nutritious and delicious meal.

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