Creamy Butternut Squash and Spinach Gratin

May 09, 2023May 9, 20230 1
Creamy Butternut Squash and Spinach Gratin recipe for a hearty and healthy meal
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 - 3 1/2 lbs fresh spinach , stems discarded ( or 3-4 packages frozen leaf spinach , thawed-10 oz . )
3 -5 tablespoons unsalted butter ( plus additional for greasing pan-or use cooking spray to grease the pan )
3/4 cup finely chopped onion
3 garlic cloves , minced
1 1/2 teaspoons salt
3/4 teaspoon black pepper ( lemon pepper is good too )
1/4 - 1/2 teaspoon freshly grated nutmeg
1 cup heavy cream ( or use 1/2 and 1/2 or use evaporated milk )
4 lbs butternut squash , peeled , quartered , and seeded
1/3 - 3/4 cup parmigiano-reggiano cheese , finely grated
1/2 cup gruyere cheese ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
381
Sugar
7g
Fat
33g
Creamy Butternut Squash and Spinach Gratin is a warm and hearty dish that is perfect for a cozy night in. The dish is a masterful blend of creamy butternut squash, spinach, and grated cheese, making it a crowd-pleaser for all ages. This gluten-free dish is not only delicious but also packed with nutrients that will keep you feeling satisfied all night long. The gratin can be served as a main dish or as a side dish and is perfect for special occasions or family dinners.

Instructions

1.Preheat oven to 375°F.
2.Blanch the spinach in a pot of boiling salted water until wilted but still bright green, then drain and rinse under cold water until cool.
3.Squeeze the spinach dry, then coarsely chop and set aside.
4.In a large skillet over medium heat, melt 3 tablespoons of butter until bubbly.
5.Sauté onions until softened and translucent.
6.Add garlic and sauté until fragrant, about 30 seconds.
7.Add salt, pepper, and nutmeg and stir to combine.
8.Add heavy cream and simmer for 2-3 minutes until slightly thickened.
9.Remove from heat and set aside.
10.Slice the butternut squash thinly and arrange in a single layer in a greased 9x13-inch baking dish.
11.Pour the cream mixture over the squash.
12.Top with spinach and sprinkle with grated cheese and dot with remaining butter.
13.Cover with foil and bake for 40 minutes.
14.Remove foil and bake for an additional 15-20 minutes or until cheese is golden brown and bubbly.

PROS

This dish is a hearty and healthy meal that is perfect for colder months.

The butternut squash and spinach are high in vitamins and fiber, and the dish is gluten-free.

CONS

This dish takes some time to prepare and cook, so it may not be suitable for busy weeknights.

The heavy cream and cheese make it a high-fat dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Butternut squash is high in fiber, vitamin C, and antioxidants which can aid in reducing inflammation and improving heart health.
Spinach is low in calories and high in vitamins A and K, which can help with bone health and vision.
The heavy cream and cheese in this dish are high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

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