Creamy Blueberry Porridge

May 30, 2023May 30, 20230 8
Creamy Blueberry Porridge - A healthy breakfast option
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup regular oats
1 teaspoon LSA
1/4 cup low fat cottage cheese
1/2 cup skim milk
1/4 cup frozen blueberries
1 teaspoon coffee creamer ( powdered blueberry cobbler flavour )

Nutrision Information

Servings Per Recipe
1
Calories
228
Sugar
7g
Fat
5g
This creamy blueberry porridge is a delicious and nutritious way to start your morning. The combination of regular oats, LSA, low-fat cottage cheese, skim milk, and frozen blueberries creates a creamy, comforting porridge that's low in calories but high in protein and fiber. The powdered blueberry cobbler creamer adds an extra fruity twist that brings this recipe to the next level. Whether you're trying to lose weight or just want a healthy breakfast option, this porridge is definitely worth a try.

Instructions

1.In a bowl, mix together the oats and LSA.
2.In a saucepan, combine the cottage cheese and milk and cook over medium heat until the cheese has melted.
3.Pour the milk and cheese mixture into the bowl with the oats and LSA. Mix well.
4.Add the frozen blueberries and cook for a further 2-3 minutes until the blueberries have thawed and the porridge has thickened.
5.Remove from heat and stir in the powdered blueberry cobbler creamer. Serve hot.

PROS

This porridge is a great breakfast option for those who are health-conscious or trying to lose weight.
The oats and LSA provide plenty of fiber and protein, which can keep you feeling full for longer periods and help control your appetite.

The blueberries are high in antioxidants and vitamins, which are great for boosting your immune system and improving overall health.

CONS

If you don’t like the texture of porridge, this recipe might not be for you.
Also, some people might prefer a sweeter taste, which this recipe doesn’t provide.

Another thing to consider is the relatively low-calorie content.
While this makes the porridge suitable for those trying to lose weight, it might not be enough for some people who require higher calorie meals in the morning.

HEALTH & BENEFITS

The oats in this recipe are an excellent source of fiber and protein. They have been linked to reducing cholesterol levels and improving heart health.
The LSA adds an extra boost of nutrients, with linseeds being rich in Omega-3 fatty acids, sunflower seeds being high in vitamin E, and almonds being packed with minerals such as magnesium and zinc.
The blueberries are high in antioxidants, which help reduce inflammation and protect against disease.

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