Creamy Avocado Gazpacho

May 11, 2023May 11, 20230 11
Creamy and refreshing Avocado Gazpacho recipe with a touch of mint and paprika
in Soup

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 medium avocado , flesh of , reserving 1 tbls . for garnish
2 cups chopped cucumbers
1 1/2 cups chopped tomatoes
1/2 - 1 serrano chili , with seeds , sliced ( optional )
1 large garlic clove , minced
1 sprig mint leaf
2 lemons , juice of or 2 limes , juice of
1/2 teaspoon salt
1 teaspoon maple syrup ( can use dates or honey to sweeten )
2 small mint leaves
paprika ( optional )

Nutrision Information

Servings Per Recipe
2-3
Calories
170
Sugar
8g
Fat
12g
This Creamy Avocado Gazpacho is a twist on the classic Spanish dish. Gazpacho is a familiar and popular cold soup, traditionally consisting of a base of tomatoes, bread, vinegar, and olive oil. However, this recipe swaps the bread and olive oil for avocado, making it a much healthier option without sacrificing the creaminess or flavor. The addition of mint and paprika also adds a touch of freshness and spice to the soup, making it perfect for a summer day or as an appetizer for a dinner party. This soup can also be made in advance and stored for up to 3 days in the refrigerator.

Instructions

1.In a blender, combine water, avocado flesh (reserving 1 tbls. for garnish), cucumbers, tomatoes, serrano chili, garlic, mint leaf, lemon juice, salt, and maple syrup.
2.Blend until smooth.
3.Transfer to a bowl and chill in the refrigerator for at least an hour.
4.Serve chilled and garnish with reserved avocado flesh, small mint leaves, and a sprinkle of paprika if desired.

PROS

This gazpacho is a refreshing and unique twist on the classic tomato gazpacho.

It is creamy and flavorful, with a touch of sweetness from the maple syrup.

The addition of avocado provides healthy fats and makes for a satisfying meal.

It is also vegan and gluten-free.

CONS

The serrano chili is optional but can make the soup quite spicy for those who do not like heat.

Additionally, the blending process can make the soup quite frothy.

HEALTH & BENEFITS

This avocado gazpacho is packed with nutrients. Avocado provides healthy fats, vitamins C and K, and potassium.
Cucumbers are high in water content and provide vitamin K and antioxidants, while tomatoes offer vitamin A and lycopene.
The addition of garlic and serrano chili also offers additional immune-boosting benefits.

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