Creamy Avocado and White Bean Wrap

Jun 02, 2023June 2, 20230 16
Creamy Avocado and White Bean Wrap is a healthy and tasty lunch option that is perfect for those looking for a quick and easy meal.
in Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cider vinegar
1 tablespoon canola oil
2 teaspoons finely chopped canned chipotle chiles in adobo ( see Note )
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot , shredded
1/4 cup chopped fresh cilantro
1 can white beans , rinsed
1 ripe avocado
1/2 cup shredded sharp cheddar cheese ( optional )
2 tablespoons minced red onions ( may sub green onions )
4 whole wheat tortillas

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
3g
Fat
17g
Creamy Avocado and White Bean Wraps are a healthy and delicious lunch option that is perfect for those who are looking for a quick and easy meal. This recipe is packed with flavor and nutrients, and is a great way to sneak more veggies into your diet. The combination of creamy avocado and tangy chipotle chiles, paired with crunchy red cabbage and sweet carrots, makes for a satisfying and tasty meal that you can enjoy any day of the week.

Instructions

1.In a large bowl, whisk together the cider vinegar, canola oil, chipotle chiles, and salt.
2.Add the red cabbage, carrot, and cilantro to the bowl and toss until well combined.
3.In a separate bowl, mash the white beans and avocado together until smooth.
4.Spread the bean and avocado mixture evenly over each of the whole wheat tortillas.
5.Top each tortilla with the cabbage mixture, cheddar cheese (if using), and red onions.
6.Roll up the tortillas tightly and serve immediately.

PROS

Creamy Avocado and White Bean Wraps are a great source of fiber and protein, which can help keep you feeling full and satisfied for longer periods of time.

The combination of avocado and white beans provides a healthy dose of monounsaturated and polyunsaturated fats, which can help support heart health.

CONS

The cheese in this recipe is optional but adds extra calories and fat, so skip it if you’re trying to watch your weight.

If you’re not a fan of cilantro, feel free to omit it from the recipe or replace it with another fresh herb, such as parsley or basil.

HEALTH & BENEFITS

The main health benefits of Creamy Avocado and White Bean Wraps come from the avocado and white beans. Avocados are a great source of monounsaturated and polyunsaturated fats, which can help support heart health.
They are also packed with fiber, which can help keep your digestive system healthy and may also help lower your risk of chronic diseases such as diabetes and heart disease.
White beans are a great source of plant-based protein and also contain fiber, which can help regulate blood sugar levels and support digestive health.

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