Creamy Apple Pecan Salad

May 30, 2023May 30, 20230 2
Creamy Apple Pecan Salad for a refreshing summer meal
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 granny smith apples
2 golden delicious apples , red
2 tablespoons lemon juice
1 1/2 cups celery , thinly sliced
1/2 cup pecans , roasted & halved
1/2 cup mayonnaise
1/2 cup sour cream
2 teaspoons lemon juice
1 teaspoon honey
1 pinch cinnamon
1 pinch nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
321
Sugar
15g
Fat
28g
Creamy Apple Pecan Salad is a simple and delicious salad that is perfect for a refreshing summer meal. This salad is a combination of crisp apples, rich pecans, and celery that is coated in a creamy dressing made with mayonnaise, sour cream, honey, and spices. This salad is a great way to add more fruits and vegetables to your diet, and it can be enjoyed as a light lunch or a side dish. The classic combination of apples, celery, and pecans is perfect for anyone who enjoys a sweet and savory flavor profile in their food.

Instructions

1.Core the apples and cut them into bite-sized pieces.
2.In a large bowl, toss the apple chunks with 2 tablespoons of lemon juice to prevent browning.
3.Add the sliced celery and halved pecans to the bowl and mix well.
4.In a separate bowl, whisk together the mayonnaise, sour cream, 2 teaspoons of lemon juice, honey, cinnamon, and nutmeg until smooth and creamy.
5.Add the dressing to the bowl of apple mixture and mix until everything is well coated.
6.Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

This salad is a refreshing and sweet way to get your daily dose of fruits and vegetables.

The creamy dressing and the crunchy pecans complement the crispy apple chunks and the juicy celery perfectly.

CONS

The mayonnaise and sour cream in the dressing are high in calories and fat.

To make the salad healthier, you can use Greek yogurt instead of sour cream and reduce the amount of mayonnaise.

HEALTH & BENEFITS

Apples are a rich source of fiber, vitamin C, and antioxidants that support digestive health, boost immunity, and protect against chronic diseases.
The celery in the salad is also a good source of fiber and important nutrients like vitamin K and potassium.

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