Creamy (And Low Fat?!) Shrimp Crepe Filling

May 09, 2023May 9, 20230 1
Creamy and Low Fat?! Shrimp Crepe Filling
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 tablespoons green onions , chopped
1 tablespoon red onion , chopped
1 tablespoon celery , chopped
1/2 tomatoes , chopped
1 tablespoon light butter
2 tablespoons flour
salt and pepper
1/8 teaspoon nutmeg
3/4 cup skim milk
3/8 cup low-fat cheddar cheese , grated ( I use 75 % reduced-fat Cabot white cheddar )
1/8 cup sherry wine
24 cooked medium shrimp , chopped
1 tablespoon fresh parsley , separated into small sprigs
4 crepes

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
4g
Fat
8g
Calling all shrimp lovers! This delicious, creamy shrimp crepe filling is an easy and satisfying way to enjoy your favorite seafood. Loaded with low-fat cheddar cheese, green onions, and a dash of sherry wine, this filling will leave you feeling full and satisfied for hours. Plus, it's quick and easy to whip up, making it a perfect meal for busy weeknights or when you don't have much time to cook. So, if you're looking for a healthy and delicious shrimp recipe, this is the one for you!

Instructions

1.Heat a large skillet over medium heat and spray with cooking spray.
2.Add green onions, red onions, celery, and tomatoes to the skillet and cook until softened, about 5 minutes.
3.Add light butter to the skillet and stir until melted.
4.Stir in flour, salt, pepper, and nutmeg and continue to stir for 2 minutes.
5.Slowly whisk in skim milk until smooth, then add low-fat cheddar cheese and sherry wine.
6.Reduce heat to low and stir until cheese is melted, then add chopped cooked shrimp and mix until well combined.
7.Cook until heated through, then remove from heat and add fresh parsley.
8.Spoon filling into crepes and serve immediately.

PROS

This shrimp crepe filling is creamy, indulgent, and packed with flavor without all the added fat, making it a healthier option for seafood lovers.

It’s also quick and easy to prepare, making for a perfect meal-anytime option.

CONS

While this filling is healthier than traditional varieties, it’s still high in sodium and may not be suitable for those strictly monitoring their sodium intake.

It’s also higher in calories and fat than some other seafood options.

HEALTH & BENEFITS

Shrimp is an excellent source of lean protein, making shrimp crepes a smart choice for anyone who wants to maintain a healthy weight or tone up.
They’re also a good source of minerals like phosphorus, which we need for healthy bones, and selenium, which helps to boost our immune system.

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