Creamy and Crunchy Tuna Salad Supreme

May 14, 2023May 14, 20230 1
Creamy and Crunchy Tuna Salad Supreme
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons mayonnaise
2 ounces cream cheese , softened , or as needed
2 cans solid white tuna packed in water , drained and flaked
1/2 carrot , finely chopped
1/4 cup diced red bell pepper
freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
2
Calories
356
Sugar
2g
Fat
25g
Creamy and Crunchy Tuna Salad Supreme is a delicious and healthy meal that's perfect for lunch or a light dinner. This tasty salad is made with solid white tuna packed in water, cream cheese, mayonnaise, carrots, and red bell pepper. The combination of creamy and crunchy textures make this dish a delight to eat. Tuna salad can be served as a sandwich filling, or on top of a bed of greens for a refreshing salad. It's a versatile dish that's easy to make and perfect for a quick meal on a busy day.

Instructions

1.In a medium bowl, mix mayonnaise and cream cheese until smooth.
2.Mix in the tuna, carrot and red bell pepper until evenly blended.
3.Season with black pepper to taste.
4.Serve and enjoy!

PROS

This tuna salad is a great source of protein and healthy fats.

It’s easy to make and can be served as a snack or meal on its own.

CONS

Tuna may contain high levels of mercury, so it should be consumed in moderation.

The cream cheese and mayonnaise used in this recipe may be high in calories and fat.

HEALTH & BENEFITS

Tuna is a good source of omega-3 fatty acids, which can help reduce inflammation in the body and support heart health.
The vegetables in this salad provide fiber, vitamins, and antioxidants.

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