Creamed Yogurt With Grilled Fruit

May 08, 2023May 8, 20230 2
Creamed Yogurt With Grilled Fruit, perfect for breakfast or dessert
in Breakfast/Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces yogurt ( strained overnight , preferably Greek )
1/2 1/2 cup cashews or 1/2 cup pistachios
2 tablespoons corn syrup
2 tablespoons brown sugar
6 6 pears or 6 peaches , cut into wedges 2 tablespoons olive oil
salt & freshly ground black pepper , to taste
6 tablespoons honey ( preferably Greek thyme-scented )
2 teaspoons aged balsamic vinegar or 2 teaspoons lemon juice
4 mint leaves , julienned
6 wooden skewers , soaked in water

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
22g
Fat
16g
Creamed Yogurt With Grilled Fruit is a refreshing and nutritious dish that can be enjoyed as a breakfast or a dessert. This recipe combines smooth and creamy yogurt with smoky and sweet grilled fruit, creating a harmonious blend of flavors and textures. The creamed yogurt is flavored with ground cashews or pistachios, which add a nutty and crunchy element to the dish. The fruit skewers can be made with pears or peaches, which are both in season during the summer months. This recipe is easy to make and can be customized with different nuts and fruits to suit your taste buds.

Instructions

1.Preheat the grill to medium-high heat.
2.In a blender, process the cashews or pistachios until they are finely ground.
3.In a large bowl, combine the yogurt, corn syrup, and brown sugar. Stir in the ground nuts.
4.In a separate bowl, toss the pear or peach wedges with the olive oil and salt and pepper.
5.Thread the fruit onto the skewers and grill for 2-3 minutes on each side until slightly charred.
6.Drizzle the grilled fruit with honey and balsamic vinegar or lemon juice.
7.Serve the grilled fruit skewers with the creamed yogurt, topping with julienned mint leaves.

PROS

This dish is a healthy and delicious way to start your day or end a meal.

The yogurt is rich in protein and good bacteria, while the fruit provides vitamins and fiber.

Grilling the fruit brings out its natural sweetness and adds a smoky flavor.

Honey and balsamic vinegar or lemon juice add a tangy and sweet touch to the dish.

This recipe can be customized with different fruits and nuts to suit your preferences.

CONS

This recipe requires some prep work, such as straining the yogurt overnight and soaking the skewers in water.

The cashews or pistachios may be difficult to find or expensive.

Grilling the fruit can be tricky, as it requires proper timing and attention to prevent burning.

HEALTH & BENEFITS

This dish is packed with health benefits.
Yogurt is an excellent source of protein, calcium, and probiotics, which promote digestive health and boost your immune system.
Eating fruit regularly has been linked to reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
The nuts in this recipe provide healthy fats, fiber, and vitamins and minerals, which support brain and heart health and reduce inflammation.

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