Creamed White Sweet Potatoes

May 16, 2023May 16, 20230 11

Creamy and flavorful Creamed White Sweet Potatoes recipe

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 lbs white sweet potatoes
	1/4 cup butter
	1/4 cup half-and-half cream ( add more for creamier potatoes )
	1 dash of freshly grated nutmeg
	2 tablespoons fresh chives , minced ( NOT dried )
	salt , to taste
	ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

365

Sugar

Fat

19g

White sweet potatoes are a lesser-known variety of the sweet potato family, native to South America. They are milder in flavor than their orange-fleshed counterparts and have a creamy texture ideal for mashing and pureeing. In this recipe, creamy mashed white sweet potatoes are seasoned with nutmeg and chives, adding a fragrant aroma and delicate flavor to the dish. These Creamed White Sweet Potatoes are a perfect side dish for any occasion, whether it be a cozy family dinner or a holiday feast.

Instructions

1.	Peel and dice the white sweet potatoes into small cubes.
2.	Boil the potatoes in salted water for 15-20 minutes, or until they are fork-tender.
3.	Drain the potatoes and return them to the pot.
4.	Mash the potatoes with a potato masher or fork, leaving some chunks for texture.
5.	Add the butter and half-and-half to the potatoes, and continue mashing until the mixture is creamy.
6.	Stir in the grated nutmeg and minced chives, and season with salt and black pepper to taste.

PROS

Creamy and flavorful, these Creamed White Sweet Potatoes make for a perfect side dish.

The recipe requires only a few ingredients and is easy to make, suitable for any skill level.

The potatoes are naturally sweet and pair well with a variety of main dishes.

CONS

White sweet potatoes may not be available in all locations, so substitutes may be necessary.

This recipe is not particularly healthy as it contains high amounts of butter and cream.

The dish is high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of vitamin A, essential for good vision and immune system.
They are rich in fiber and potassium, which may lower blood pressure and improve heart health.
Chives are also packed with nutrients and antioxidants that may benefit digestion and overall health.