Creamed Tacos

Jun 03, 2023June 3, 20230 12

Creamed Tacos recipe for a Mexican twist to your dinner

by The Chefin Mexican

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

409

Sugar

10g

Fat

18g

Creamed Tacos is a twist on the popular Mexican dish, Tacos. This dish is perfect for those busy weeknights when you want something quick and filling. Using canned pinto beans and chili, the filling is creamy and hearty. Enchilada sauce gives it a rich and mildly spicy flavor. The combination of simple canned ingredients and a few traditional Mexican spices makes this dish a delicious and easy meal that you will want to make again and again.

Instructions

1.	Preheat oven to 375°F and grease baking dish.
2.	In a saucepan, combine pinto beans and evaporated milk and bring it to a simmer.
3.	Add enchilada sauce and chili to the mixture and continue to simmer for 2 to 3 minutes.
4.	Layer half of the taco shells in the bottom of the prepared dish.
5.	Pour half of the bean mixture on top of the shells.
6.	Sprinkle half of the cheese on top of the bean mixture.
7.	Repeat the layering sequence with the remaining taco shells, bean mixture, and cheese.
8.	Cover the dish with foil and bake in the preheated oven for 20 minutes.
9.	After 20 minutes, remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
10.	Top with your favorite toppings and serve.

PROS

This Creamed Tacos recipe is easy to make and perfect for a quick and delicious dinner.

It is also very budget-friendly as it uses canned ingredients.

The dish has a satisfying and filling taste that will please the whole family.

CONS

This food is not ideal for individuals on a low-carb diet.

It is also high in sodium and may not be recommended for people with high blood pressure.

HEALTH & BENEFITS

Pinto beans are high in fiber, which promotes good digestion and helps lower cholesterol levels.
They are also a good source of protein, iron, and folate.
Enchilada sauce contains vitamins A and C, which help boost the immune system and prevent diseases.

	1 can pinto beans
	1 can evaporated milk
	1 can enchilada sauce
	1 can no-bean chili
	1/2 lb colby cheese