Creamed Swiss Chard With Mushroom and Feta

May 09, 2023May 9, 20230 1
Creamed Swiss Chard with Mushroom and Feta, a hearty vegetarian meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch swiss chard , a generous bunch of around 18 to 24 leaves
2 tablespoons olive oil
1 teaspoon garam masala
1 onion , medium to large , diced
1 tablespoon butter
125 g mushrooms , roughly chopped
2 garlic cloves , minced
1 tablespoon ground nutmeg
1 teaspoon salt
1 teaspoon white pepper
4 tablespoons hot water
125 ml cream
100 g feta , cubed

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
4g
Fat
28g
Creamed Swiss Chard with Mushroom and Feta is a creamy and satisfying vegetarian dish that is perfect for lunch or dinner. Featuring the healthy and versatile leafy green Swiss chard, this dish is packed with vitamins and minerals. The dish is creamy and cheesy thanks to the cream and feta cheese. It has a subtle spice thanks to the garam masala, and a nutty flavor from the mushrooms. In this recipe, the greens and mushroom mixture is cooked quickly, making this dish easy to prepare on busy weekdays. Whether you're looking for a vegetarian meal, or just a delicious and healthy way to enjoy Swiss chard, this recipe is sure to satisfy.

Instructions

1.Wash the swiss chard leaves and remove the stalks.
2.In a large skillet, heat the olive oil and garam masala on medium heat for 1 minute.
3.Add diced onions and cook until the onions turn translucent.
4.Add butter and mushrooms to the skillet and cook until the mushrooms soften.
5.Add minced garlic, nutmeg, salt, and white pepper and stir well.
6.Add hot water and chopped swiss chard leaves to the skillet and stir everything until the greens wilt.
7.Pour in the cream and let it simmer for a few minutes.
8.Finally, add cubed feta cheese and gently mix until combined. Turn off the heat.

PROS

Creamed Swiss Chard with Mushroom and Feta is a delicious and filling vegetarian meal.

It is easy to prepare and can be made in under half an hour.

This recipe is gluten-free and low-carb.

Swiss chard is a nutrient-dense leafy green vegetable that is loaded with vitamins and minerals.

CONS

This recipe contains dairy and might not be suitable for people with lactose intolerance or a vegan lifestyle.

HEALTH & BENEFITS

Swiss chard is a great source of vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron.
Mushrooms provide a good source of protein, fiber, and B vitamins, and have been linked to improving immune function and reducing inflammation.
Feta cheese is a good source of calcium, protein, and vitamins B and D.
Overall, this dish provides a healthy balance of greens, protein, and dairy.

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