PROS
Creamed spinach is a delicious and hearty side dish that pairs well with a variety of main dishes.
It is also a great way to incorporate leafy greens into your diet, which are full of vitamins and nutrients.
CONS
This recipe uses heavy cream and butter, which make the dish high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Spinach is loaded with nutrients, including vitamins C, K, and A, as well as iron and calcium.
It is also low in calories and high in fiber, making it a great food for weight loss and digestive health.
The egg yolks in this recipe add additional protein and vitamins to the dish.
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