Creamed Peas And Carrots

May 11, 2023May 11, 20230 14

Creamed Peas And Carrots Recipe for a Simple and Satisfying Side Dish

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

12g

Fat

12g

Creamed Peas And Carrots is a classic dish that has been enjoyed for generations. This simple side dish is perfect for weeknight meals or holiday dinners. It is a comforting and satisfying dish that is sure to be a crowd-pleaser. The combination of sweet carrots and tender peas in a creamy sauce makes for a harmonious and flavorful dish.

Instructions

1.	In a pot of boiling water, cook the carrots until they are just tender.
2.	Add the peas and cook for an additional 2-3 minutes until they are also tender. Drain the vegetables and set aside.
3.	In a separate pan, melt the butter over medium heat and whisk in the flour until smooth.
4.	Add the salt, pepper, and milk, whisking constantly until the mixture thickens and comes to a boil.
5.	Reduce the heat and stir in the cooked vegetables.
6.	Cook for an additional 2-3 minutes until the vegetables are coated in the creamy sauce.
7.	Serve hot, topped with a sprinkle of paprika if desired.

PROS

Creamed Peas And Carrots make for a delicious and easy side dish.

This recipe is quick to prepare and uses simple ingredients that are likely already in your pantry.

The creamy sauce is flavorful and satisfying.

CONS

This dish is not particularly low in calories or fat.

The vegetables are cooked in a heavy sauce which may not be suitable for individuals on a restricted diet.

Some may not enjoy the texture of the creamed vegetables.

HEALTH & BENEFITS

While this dish may not be the most nutritious, it does contain several beneficial vitamins and minerals.
Carrots are a good source of Vitamin A and fiber, while peas are a good source of Vitamin C, K, and fiber.
The use of dairy in the creamy sauce provides a source of calcium and protein.

	5 carrots , cubed
	10 ounces fresh peas or 10 ounces frozen peas
	2 tablespoons butter
	2 tablespoons flour
	1 teaspoon salt
	1/4 teaspoon pepper
	1 1/2 cups milk
	paprika