Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups warm milk
1 jar dried beef
1 pinch cayenne pepper
Creamed Chipped Beef on Toast - Cayenne Kick, also called 'S**t on a Shingle' is a classic American breakfast dish that has been enjoyed for generations. The dish was made famous during World War II when it became a staple meal for soldiers due to its easy preparation and high nutritional value. The dish consists of a creamy white sauce made from flour, butter, and milk, mixed with diced dried beef, and served over toast. This recipe adds a pinch of cayenne pepper for an extra kick. It is a hearty, warm breakfast that is perfect for fueling up for a busy day ahead.

Instructions

1.Melt 2 tablespoons of butter in a medium saucepan over low heat.
2.Add 2 tablespoons of all-purpose flour and stir to form a smooth paste.
3.Gradually whisk in 1 1/2 cups of warm milk, stirring constantly until the sauce thickens.
4.Add diced dried beef and a pinch of cayenne pepper and continue cooking for another minute or until the beef is heated through.
5.Toast slices of bread until golden brown.
6.Pour a generous helping of the creamed beef over the toast and serve immediately.

PROS

This hearty, comforting breakfast dish is packed with protein and flavor.

The cayenne pepper adds a nice kick that wakes up your taste buds.

CONS

Creamed chipped beef can be high in sodium and fat.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Dried beef is a great source of protein, vitamins, and minerals.
It is a high-quality meat product that makes a satisfying, filling breakfast option.

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