Creamed Chipped Beef (Lower Sodium)

Jun 08, 2023June 8, 20230 0

Creamy and savory Creamed Chipped Beef recipe with less sodium

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

Fat

18g

Creamed Chipped Beef is a classic American dish that dates back to the early 1900s. It was a staple of military rations during World War II because it was easy to prepare and transport. The dish consists of canned or dried beef in a creamy white sauce, typically served over toast or biscuits. This Creamed Chipped Beef recipe has less sodium than the original recipe, making it a heart-healthy option without compromising the taste. It is a great comfort food for a lazy weekend breakfast or brunch and is sure to satisfy your hunger and taste buds.

Instructions

1.	Rinse the dried beef under cold water to wash off excess salt and chop it coarsely.
2.	In a medium saucepan, melt the butter over medium heat and add the flour, whisking constantly until the mixture is smooth and bubbly.
3.	Gradually stir in the chicken broth and milk, and continue to cook, stirring constantly, until the mixture boils and thickens.
4.	Add the dried beef and dried parsley and stir until heated through.
5.	Taste and adjust the seasoning as needed.
6.	Serve hot over toast or biscuits.

PROS

This Creamed Chipped Beef recipe has less sodium than the original recipe, making it a heart-healthy option.

The creamy sauce and savory beef flavors are comforting and delicious.

CONS

This recipe is not suitable for those with milk or wheat allergies.

It may not be suitable for those on a low-fat diet, as it contains butter and milk.

HEALTH & BENEFITS

This Creamed Chipped Beef recipe is a good source of protein and calcium.
The lower sodium content makes it a heart-healthy option, as excess sodium can lead to high blood pressure.

	1 jar dried beef ( I use Armour brand )
	1/4 cup unsalted butter
	1/4 cup flour
	1 cup fat-free low-sodium chicken broth
	2 cups 2 % low-fat milk
	1 tablespoon dried parsley