Creamed Chinese Cabbage

May 18, 2023May 18, 20230 1
Creamed Chinese Cabbage - A Delicious and Healthy Side Dish for Your Meal
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs Chinese cabbage
1 can sliced mushrooms , drained
1/2 cup chicken broth
2/3 cup water
5 tablespoons milk
1 tablespoon cornstarch
1/2 teaspoon salt
5 tablespoons vegetable oil
1 garlic clove , crushed
1/2 teaspoon salt
1 tablespoon vegetable oil
1/4 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
4g
Fat
10g
Creamed Chinese Cabbage is a traditional dish in China that has been enjoyed for centuries. It’s a versatile dish that can be enjoyed as a side dish or a main dish with rice or noodles. The dish is made of tender Chinese cabbage mixed with sliced mushrooms, simmered in chicken broth, and thickened with milk and cornstarch. The white pepper adds a unique flavor that perfectly complements the soup. This dish has recently gained attention in Western cuisine due to its nutritional value and delicious taste. Try this traditional Chinese dish and enjoy the depth of flavor in every bite!

Instructions

1.Clean the Chinese cabbage leaves and cut them into small pieces.
2.Heat 5 tablespoons of oil in a wok or skillet over medium-high heat.
3.Add garlic and stir fry until fragrant.
4.Add the cabbage and stir fry for 1 minute.
5.Add the mushrooms, chicken broth, 2/3 cup water, and 1/2 teaspoon salt.
6.Reduce the heat and let it simmer for 5 minutes.
7.Mix together 1 tablespoon cornstarch and 5 tablespoons milk, then pour the mixture into the wok.
8.Stir until the mixture thickens.
9.Add 1/4 teaspoon white pepper and stir.
10.Serve and enjoy!

PROS

Creamed Chinese Cabbage is a tasty and healthy side dish that is easy to make and pairs well with many main dishes.
It is rich in vitamins and minerals that support good health.
It’s vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

Some people may find the taste of Chinese cabbage to be slightly bitter, especially if it’s not cooked properly.
This recipe contains cornstarch, which may not be suitable for people with gluten intolerance.
Be cautious about adding too much salt or oil to the dish.

HEALTH & BENEFITS

Chinese cabbage is a low-calorie vegetable that is rich in Vitamin K, Vitamin C, and folate. It also contains antioxidants, calcium and iron that promote good health. It’s known to lower the risk of heart diseases, osteoporosis, and cancer. Moreover, the use of garlic in the dish is beneficial to digestion and supports the immune system.

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