Cream of Zucchini Soup (Crema De Calabacitas)

Jun 05, 2023June 5, 20230 1
Delicious Cream of Zucchini Soup (Crema De Calabacitas) Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium zucchini
2 cups water
salt
2 tablespoons cilantro leaves
2 tablespoons butter
2 tablespoons onions , finely chopped
1 tablespoon all-purpose flour
1 can evaporated milk
1 cup chicken broth
cilantro leaf ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
7g
Fat
10g
Cream of Zucchini Soup, or Crema De Calabacitas, is a popular Mexican soup that is commonly served at dinner parties and family gatherings. It is a simple soup that is healthy, inexpensive, and delicious; making it a versatile meal for any occasion. The combination of zucchini, cilantro, and evaporated milk gives it a unique, creamy texture that will leave you feeling satisfied and warm. This soup is easy to make and can be adjusted to fit various dietary needs, making it a perfect meal for anyone.

Instructions

1.Cut the ends off the zucchini and slice them into rounds.
2.In a pot, bring 2 cups of water to a boil and add the zucchini and a pinch of salt, cook for 10 minutes.
3.In a pan, heat the butter and add the onions, cook for 2 minutes until translucent.
4.Whisk in the all-purpose flour and cook for 2 minutes until it turns a light golden color.
5.Slowly add the evaporated milk and chicken broth, and whisk until well combined.
6.Add the cooked zucchini and cilantro leaves and let it simmer for 10 minutes.
7.Blend the mixture using an immersion blender or food processor until you get a smooth consistency.
8.Serve hot with a cilantro leaf garnish.

PROS

Creamy, smooth, and flavorful, this Cream of Zucchini Soup is a perfect warming meal for cold nights.

By using evaporated milk instead of heavy cream, it is lower in calories and fat than traditional cream soups.

CONS

Zucchini soup has a slightly bland taste, so seasoning it correctly with salt and pepper is crucial.

This recipe calls for evaporated milk, so it is not suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, which is crucial for maintaining good gut health and digestion.
The cilantro leaves have been linked to reducing inflammation and boosting the immune system.

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