Cream of Jerusalem Artichoke-Sunchoke Soup

May 06, 2023May 6, 20230 0
Cream of Jerusalem Artichoke-Sunchoke Soup
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb jerusalem artichoke , peeled and cubed
1 lb yukon gold potato , washed and cubed
2 leeks , halved , rinsed and sliced
1 small yellow onion , diced
2 garlic cloves , minced
1 1/2 teaspoons sea salt
1 teaspoon cracked black pepper
1/2 cup cream
1.5 containers chicken broth
1 tablespoon olive oil
5 ounces baby spinach leaves

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
4g
Fat
8g
Looking for a flavorful and healthy soup option? Cream of Jerusalem Artichoke-Sunchoke Soup is the perfect solution. This creamy soup is packed with nutrients, including fiber, iron, and potassium, making it a great addition to any meal. Plus, its low calorie count makes it a great option for those looking to maintain a healthy diet. Try it today and see how this soup can benefit you!

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onions, garlic, and leeks and cook until translucent, about 5 minutes.
3.Add cubed jerusalem artichoke and potato, salt, pepper, and chicken broth.
4.Bring to a boil, then reduce heat to low and simmer for 30 minutes.
5.Add cream and baby spinach leaves.
6.Use an immersion blender to puree until smooth.
7.Serve hot and enjoy!

PROS

-Rich in fiber and vitamins, especially potassium and iron.

-Boosts the immune system.

-Helps regulate blood sugar levels.

-Great for weight loss diets due to low calorie count.

CONS

-May cause flatulence due to high inulin content.

-Not suitable for individuals with irritable bowel syndrome (IBS) or other digestive issues.

HEALTH & BENEFITS

Jerusalem artichokes, also known as sunchokes, are a great source of prebiotics, which help promote the growth of beneficial gut bacteria. They are also rich in iron, which can improve oxygen flow to the body, and potassium, which promotes healthy heart function. Additionally, Jerusalem artichokes may help regulate blood sugar levels and promote weight loss due to their low calorie count and high fiber content.

Print

Leave a Reply

Your email address will not be published.