Cream of Fiddlehead Soup

May 12, 2023May 12, 20230 6
Creamy and Delicious Cream of Fiddlehead Soup Recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 cup sliced leeks or 1 cup onion
2 tablespoons all-purpose flour
2 1/2 cups chicken stock
4 cups fiddleheads
2 cups light cream
1 tablespoon lemon juice
salt
1/4 teaspoon white pepper
1 pinch cayenne pepper
1/4 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
3g
Fat
34g
Cream of Fiddlehead Soup is a delicious and creamy soup that is perfect for the spring season. Fiddleheads are a type of fern that are only available for a short period in the spring and are considered a seasonal delicacy. They have a unique flavor that is slightly nutty and earthy and pair well with the creamy texture of this soup. This soup is easy to make and is perfect for lunch or dinner on a chilly spring day.

Instructions

1.Rinse the fiddleheads thoroughly under cold running water to remove any dirt.
2.In a large pot, melt the butter over medium heat and add the sliced leeks or onions. Cook for about 5 minutes until tender.
3.Add the flour and stir to combine. Slowly pour in the chicken stock while whisking constantly to avoid lumps.
4.Add the fiddleheads and simmer for 15 minutes until they are fully cooked.
5.Using an immersion blender or transferring to a blender, puree the soup until smooth.
6.Add the light cream, lemon juice, salt, white pepper, and cayenne pepper. Simmer for another 5 minutes.
7.Serve hot with a dollop of sour cream on top, if desired.

PROS

This soup is full of nutrients, including fiber, iron, and vitamin C.

The creamy texture and flavor make it a comforting and satisfying meal.

CONS

Fiddleheads can be difficult to find and are only available for a short period in the spring.

This soup is high in calories and fat due to the cream and butter.

HEALTH & BENEFITS

Fiddleheads are a great source of antioxidants, which are beneficial for reducing inflammation and improving heart health.
They are also high in fiber, which aids in digestion and helps keep you feeling full and satisfied.

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