Cream of Asparagus Soup II

May 08, 2023May 8, 20230 7

Creamy and delicious Cream of Asparagus Soup II recipe

by The Chefin Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 tablespoons unsalted butter
	1 large onion , chopped
	1 tablespoon flour
	32 fluid ounces chicken stock
	1 1/2 lbs asparagus , washed , woody ends clipped off , cut into 1-inch pieces
	1/2 teaspoon morton lite salt
	1/4 teaspoon white pepper
	8 fluid ounces evaporated skim milk

Nutrision Information

Servings Per Recipe

4-6

Calories

145

Sugar

Fat

Cream of Asparagus Soup II is a creamy and comforting soup made with fresh asparagus, onion, chicken stock, and evaporated skim milk. This soup is perfect for a cold day or as a light and healthy meal. It is also easy to make and can be ready in under an hour. Serve it with crusty bread and a side salad for a complete and satisfying meal.

Instructions

1.	Melt butter in a large pot over medium heat and add chopped onion, cooking until softened (around 5 minutes).
2.	Add flour and stir to combine, cooking for an additional minute.
3.	Gradually add chicken stock while stirring to prevent lumps from forming, then add asparagus, salt, and pepper.
4.	Bring the mixture to a boil, then reduce heat and let it simmer for 20 to 25 minutes, or until the asparagus is tender.
5.	Using a blender or immersion blender, puree the soup until smooth, then return it to the pot.
6.	Add evaporated skim milk and warm through over low heat, stirring frequently.
7.	Serve hot and enjoy!

PROS

This Cream of Asparagus Soup II recipe is creamy, comforting, and flavorful.

It can be served as a meal on its own or as a side dish for a larger meal.

CONS

The asparagus in this recipe is blended, which means that the soup may not appeal to those who prefer chunkier soups.

It is also relatively high in sodium, which may be a concern for those on a low-sodium diet.

HEALTH & BENEFITS

This soup is a great way to get more vegetables into your diet.
Asparagus is a good source of fiber, folate, and vitamins A, C, and K.
The soup is also relatively low in fat and calories, making it a healthy choice for those looking to watch their weight.