PROS
Using artichokes provides a nutritious and flavorful dish that promotes healthy digestion.
This recipe can serve up to 4 people making it a perfect dish for a small gathering or a family dinner.
CONS
This creamy soup contains heavy cream, which is high in saturated fat and cholesterol.
Mushroom toasts are loaded with butter which puts the calorie, cholesterol, and fat count quite high.
HEALTH & BENEFITS
Artichokes are packed with nutrients that help keep your liver and digestive tract healthy.
Mushrooms are high in antioxidants, and beta-glucans, which are effective in strengthening the immune system.
These dishes also contain anti-inflammatory properties that help lower the risk of cardiovascular diseases.
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