PROS
Easy to make, low in calories and sugar, high in protein.
CONS
May be difficult to cook if not stirred constantly.
HEALTH & BENEFITS
Eggs are a good source of protein and vitamins. Chives are rich in antioxidants.
2 eggs | |
1 tablespoon low-fat cream cheese | |
1 tablespoon chives , chopped | |
1 tablespoon milk | |
1 pinch salt and pepper | |
1 tablespoon vegetable oil , for cooking |
1. | In a small bowl, whisk together the eggs, cream cheese, chives, milk, salt, and pepper. |
2. | Heat a nonstick skillet over medium heat and add the vegetable oil. |
3. | Add the egg mixture and cook, stirring frequently, until the eggs are set but still moist, about 3-4 minutes. |
4. | Serve hot. |
Easy to make, low in calories and sugar, high in protein.
May be difficult to cook if not stirred constantly.
Eggs are a good source of protein and vitamins. Chives are rich in antioxidants.
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