Crazy Oven Fried Fish Filets (Nutty That Is!)

May 12, 2023May 12, 20230 3
Crazy Oven Fried Fish Filets (Nutty That Is!)
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fine breadcrumbs
1/2 cup peanuts ( finely chopped )
2 eggs , beaten
4 teaspoons lite olive oil ( or other )
1 lb fish fillet ( Cod , Sole , Blue Hoki , Orange Roughy , whatever )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
2g
Fat
16g
Crazy Oven Fried Fish Filets (Nutty That Is!) is a crispy and flavorful dinner option that is perfect for seafood lovers. The fillets are coated in a nutty breadcrumb mixture that gives them a crunchy texture and a unique flavor. Oven-fried fish is a healthier alternative to the traditional deep-fried version, as it uses less oil and has fewer calories. This recipe works great with any white fish fillet, such as cod, sole, blue hoki, or orange roughy, making it versatile and easy to customize to your family's preferences. Serve with your favorite sides for a complete meal.

Instructions

1.Preheat the oven to 425°F.
2.In a shallow dish, mix together the breadcrumbs and chopped peanuts with salt and pepper to taste.
3.In another shallow dish, beat the eggs with 2 teaspoons of oil.
4.Cut the fish fillet into serving size portions.
5.Dip each piece of fish in the egg mixture, then coat them in the breadcrumb mixture, pressing the crumbs onto the fish to make sure they adhere.
6.Place the fish on a greased baking sheet and bake in the preheated oven until cooked through and browned, about 15 minutes.
7.Drizzle the remaining 2 teaspoons of oil over the fish before serving.

PROS

Crispy, crunchy, and nutty oven-fried fish fillets that are healthier than the traditional deep-fried version.

Quick and easy to prepare dinner that can be ready in under 30 minutes.

Offers a great way to sneak in some extra nuts into your diet, which is linked to reducing the risk of heart disease, diabetes, and other chronic health issues.

CONS

The breading process can get a bit messy.

The nutty flavor might not be a hit with some picky eaters.

The texture of oven-fried fish is not as crispy as deep-fried fish.

HEALTH & BENEFITS

Fish is loaded with heart-healthy omega-3 fatty acids that can help lower blood pressure and reduce the risk of heart disease and stroke.
Fish is also a great source of lean protein that supports muscle growth and repair.
Nuts are a great source of healthful fats, fiber, and plant-based protein. Eating nuts as a part of a balanced diet can help lower bad cholesterol, reduce inflammation, and improve blood sugar control.

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