CraZee’s Creamy Seafood and Pasta

May 08, 2023May 8, 20230 1
CraZee's Creamy Seafood and Pasta for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages fresh pasta of your choice
1/2 cup white wine
3/4 cup milk
2 tablespoons sour cream
1/2 cup freshly grated Parmesan cheese
1 tablespoon chopped fresh cilantro
1 tablespoon olive oil
8 ounces medium shrimp , peeled and deveined
8 ounces small scallops
1/2 yellow bell pepper , cut into strips
1/2 orange bell pepper , cut into strips
1/8 teaspoon Cajun seasoning
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
725
Sugar
8g
Fat
34g
If you're a seafood lover, then you won't want to miss this creamy and delicious dish from CraZee's kitchen. Made with fresh shrimp, scallops, and bell peppers, this pasta dish is loaded with flavor and healthy nutrients. What makes this dish special is the creamy white wine and Parmesan cheese sauce that pulls everything together. This sauce is made even more decadent by the addition of sour cream, which adds a tangy and rich flavor to the dish. Perfect for a date night or a dinner party, this seafood pasta dish is sure to impress your guests with its bold flavors and elegant presentation.

Instructions

1.Cook the pasta according to package directions.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
3.Add the shrimp, scallops, and bell peppers to the skillet, and season with the Cajun seasoning, salt, and pepper.
4.Sauté the seafood and peppers for 5-7 minutes until they are cooked through.
5.Reduce the heat to low, and pour in the white wine and milk.
6.Stir in the sour cream and Parmesan cheese, and continue cooking over low heat until the sauce is thick and creamy.
7.Drain the pasta, and pour it into the skillet with the seafood and sauce.
8.Toss everything together until the pasta is coated in the sauce.
9.Sprinkle the chopped cilantro over the top of the dish, and serve immediately.

PROS

This dish is creamy, flavorful, and loaded with fresh seafood.

It makes a great meal for a special occasion or a dinner party.

CONS

This dish is not recommended for those who are lactose intolerant or have a dairy allergy.

It is also high in calories and fat, so it should be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

The seafood in this dish is a great source of protein, omega-3 fatty acids, and other essential nutrients.
Shrimp and scallops are low in calories and high in nutrients like vitamin B12 and selenium, which have been shown to support brain health and reduce inflammation.
The bell peppers are also a good source of vitamin C, which can boost your immune system and support collagen production.

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