Crawfish Etouffee Like Maw-Maw Used to Make

May 13, 2023May 13, 20230 0
Crawfish Etouffee Recipe with a Southern Twist
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup butter
2 tablespoons all-purpose flour
2 onions , minced
1 green bell pepper , diced
3 cloves garlic , diced
16 ounces cleaned crawfish tails
1 teaspoon ground cumin
1/8 teaspoon Worcestershire sauce
1/8 teaspoon hot sauce
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
2g
Fat
42g
Crawfish etouffee is a classic Southern dish that originated in Louisiana. Traditionally served over a bed of white rice, this dish is loaded with Cajun spices and fresh crawfish tails. It's the perfect meal to mix up your weekly dinner routine and get a taste of the south. This recipe is easy to make and will have everyone in your family wanting more. The fragrant aroma of cumin and garlic will fill your senses and leave you feeling satisfied and full. If you're looking for a new recipe to try, give this Crawfish Etouffee recipe a try - you won't regret it!

Instructions

1.Melt the butter in a large pot over medium heat.
2.Sprinkle the flour over the melted butter and whisk until combined.
3.Add the onions and green bell peppers to the pot and sauté until tender, about 5 minutes.
4.Add in the garlic and crawfish tails and continue cooking for an additional 5 minutes.
5.Stir in the ground cumin, Worcestershire sauce, hot sauce, salt, and pepper.
6.Cook for 10 minutes, stirring occasionally.
7.Serve over a bed of rice, and enjoy!

PROS

Crawfish etouffee is a Southern classic dish that is packed with flavor and easy to make.

The combination of spices and fresh crawfish tails make this a dinner that will have everyone coming back for seconds.

CONS

Crawfish can be difficult to find, as they are only available during certain times of the year or in certain regions.
This recipe also uses a lot of butter, which can be high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crawfish is a low-fat, high-protein seafood rich in vitamins and minerals such as B vitamins, zinc, and iron.
The garlic and cumin in this recipe have been linked to supporting immune function and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.