” Cravin Craisin” Chicken Cabbage Salad

May 11, 2023May 11, 20230 14
Cravin Craisin Chicken Cabbage Salad recipe for a healthy lunch or dinner option
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup craisins
4 boneless cooked chicken breasts , in chunks
1 large cabbage , chopped
1 large turnip , peeled and chopped ( optional )
1 teaspoon salt or 1 teaspoon salt substitute
1 cup carrot , shredded
1 cup green onion , thinly sliced ( optional )
1 1/2 cups white vinegar
5 cup white sugar or packets Splenda sugar substitute
1/4 cup margarine
1 tablespoon dried cilantro
1 teaspoon dry mustard
1 dash ground cloves
1 dash ground allspice

Nutrision Information

Servings Per Recipe
8
Calories
343
Sugar
46g
Fat
7g
This Cravin Craisin Chicken Cabbage Salad is a delicious and healthy meal option that can be enjoyed for lunch or dinner. The combination of crunchy cabbage, tender chicken breast, and chewy craisins creates a satisfying and flavorful dish. The salad is dressed with a tangy and slightly sweet dressing that complements the other flavors in the dish. This recipe is perfect for meal prepping, as it can be made in advance and stored in the fridge for a few days. Serve this salad on its own or as a side dish to your favorite main course.

Instructions

1.Start by making the dressing. In a saucepan, mix together the vinegar, sugar or Splenda, margarine, cilantro, dry mustard, ground cloves, and ground allspice.
2.Bring the mixture to a boil, stirring occasionally. Once boiling, remove from heat and let cool.
3.In a large bowl, place the chopped cabbage, turnip, shredded carrot, and green onion. Toss well.
4.Add the craisins and chicken breast chunks to the bowl and toss again.
5.Once the dressing is cooled, pour over the salad mixture and toss until everything is well coated.
6.Serve chilled and ENJOY!

PROS

This salad is packed with flavor and a variety of textures, making it a delicious and satisfying meal option.
It is also easy to make in large batches for meal prepping.

Cabbage is a great source of vitamins K, C, and B6, while turnips are high in fiber and potassium.
Craisins provide a touch of sweetness and antioxidants, while the chicken breast adds a lean protein source.

CONS

The dressing for the salad contains a high amount of sugar, which may not be suitable for individuals with diabetes or those who are watching their sugar intake.
Additionally, some people may not enjoy the taste and texture of raw cabbage or turnips.

HEALTH & BENEFITS

This salad is a great option for those looking to add more vegetables to their diet, as it contains a variety of nutrient-dense veggies. Cabbage has been linked to improved digestion and heart health, while turnips are high in antioxidants and may have cancer-fighting properties. Chicken breast is a lean protein source that can aid in muscle building and repair.

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