Cranberry-Walnut Tabbouleh

May 21, 2023May 21, 20230 2
Healthy and nutritious Cranberry-Walnut Tabbouleh recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup Bulgar wheat
1/2 cup chopped dried cranberries
1 cup boiling water
1/2 cup chopped fresh parsley
1/4 cup minced red onion
1/4 cup fresh lemon juice
2 tablespoons chopped walnuts , toasted
2 tablespoons chopped of fresh mint
1 1/2 tablespoons walnut oil or 1 1/2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
6g
Fat
13g
Cranberry-Walnut Tabbouleh is a perfect dish for those who are in search of healthy and delicious recipes. This recipe is a twist on the traditional Lebanese Tabbouleh that uses a handful of ingredients to create a light and refreshing salad that is perfect for any time of the year. The nutty flavor of bulgur wheat, the sweetness of cranberries, and the freshness of parsley and mint make this salad a perfect blend of flavors and textures. It can be served as a side dish or can be enjoyed as a light meal on its own. The dish is easy to prepare, and it can be made in advance and kept in the refrigerator for a few days.

Instructions

1.In a large bowl, combine bulgur wheat and cranberries. Pour boiling water evenly over the mixture and let it stand for about 15 minutes, or until the bulgur has absorbed all the water.
2.Add parsley, red onion, lemon juice, toasted walnuts, mint, walnut oil, salt and pepper to the bulgur mixture. Toss lightly to mix.
3.Serve chilled.

PROS

This recipe is a perfect combination of healthy and nutritious ingredients including bulgur, cranberries, parsley, and walnuts.

The dish is low in calories and fat, and high in fiber and vitamins.

It can be made in advance and be served as a great side dish.

CONS

Some people might not like the texture of bulgur wheat, and it might be difficult to find in some grocery stores.

The dish may not be suitable for those who are allergic to nuts as it contains walnuts.

HEALTH & BENEFITS

This recipe is packed with health benefits.
Bulgur wheat is a good source of fiber and protein, and it is low in fat and calories.
Cranberries are full of antioxidants and have been shown to help prevent UTIs and improve heart health.
Parsley is packed with vitamin K, C, and A, and it has been linked to supporting bone health, reducing inflammation and regulating blood sugar levels.
Walnuts are an excellent source of healthy fats, protein, and fiber. They are also rich in omega-3s, which can help improve brain health and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.