Cranberry Thokku

May 15, 2023May 15, 20230 2

Tangy and spicy Cranberry Thokku recipe for a flavorful side dish

by The Chefin Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cranberry Thokku is a South Indian dish that is rich in flavor and texture. This dish is made with fresh cranberries that are finely chopped and cooked with a blend of spices to create a tangy and spicy flavor profile. It is a perfect side dish for any Indian meal and can be served hot or cold. Cranberry Thokku is easy to prepare and can be stored in an airtight container in the refrigerator for up to a week.

Instructions

1.	In a heavy-bottomed pan, heat olive oil over medium heat.
2.	Add mustard seeds and fenugreek seeds, and stir until the seeds begin to pop.
3.	Add turmeric and asafoetida powder, and stir for a few seconds.
4.	Add the finely chopped cranberries to the pan and mix well.
5.	Add salt and achar masala, and stir until the cranberries have softened and the mixture has thickened.
6.	Let the Thokku cool before serving.

PROS

Cranberry Thokku is a tangy and spicy side dish that is easy to prepare and can complement any Indian main course.

The high amount of Vitamin C in cranberries can boost the immune system and promote gut health.

CONS

Cranberries contain a high amount of salicylic acid, which may cause stomach irritation and blood thinning in some individuals.

Excessive consumption of cranberries may also lead to kidney stones.

HEALTH & BENEFITS

Cranberries are a great source of antioxidants, which can protect against inflammation and oxidative stress that can lead to chronic diseases.
They are also low in calories and packed with fiber, making them a great addition to a healthy, balanced diet.

	2 tablespoons olive oil
	1 teaspoon mustard seeds
	1 teaspoon fenugreek seeds
	1/8 teaspoon ground turmeric
	1/8 teaspoon asafoetida powder
	1 package fresh cranberries , finely chopped
	1 teaspoon salt
	1/2 teaspoon achar masala