Ingredients

1 cup brown rice
1/2 cup dried cranberries
1 teaspoon dried orange peel
1/2 cup vegetable broth
1 tablespoon margarine
1/2 cup celery , finely chopped
2 tablespoons shallots , finely chopped ( substitute with onions if you want )
1/4 cup parsley , chopped
1 teaspoon poultry seasoning
1/2 cup toasted pecans , chopped
salt & pepper
Cranberry-Pecan Brown Rice Stuffing is a flavorful twist on traditional stuffing that is perfect for Thanksgiving or any holiday meal. The brown rice and pecans give this dish a nutty flavor and crunchy texture, while the dried cranberries provide a slightly sweet taste and chewy texture. This dish is also vegan and gluten-free, making it a great option for anyone with dietary restrictions. The health benefits of this dish are numerous, from its high fiber content to the antioxidants found in cranberries and pecans. Overall, this recipe is a delicious and nutritious addition to any holiday meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.Cook brown rice according to package instruction and leave to cool.
3.In a saucepan, combine dried cranberries, dried orange peel, vegetable broth, and margarine. Bring to a boil over high heat, reduce heat and simmer for 5 minutes, or until cranberries are tender.
4.In a separate saucepan, sauté celery and shallots over medium heat until tender.
5.Stir in cooked rice, parsley, poultry seasoning, and the cranberry mixture.
6.Spread mixture in a lightly greased 2-quart baking dish.
7.Top with the chopped pecan and season with salt and pepper.
8.Bake for 10-15 minutes or until heated through.

PROS

Cranberry-Pecan Brown Rice Stuffing is a delicious and healthy alternative to traditional bread stuffing.

This dish is vegan, gluten-free, and high in fiber, making it a great option for anyone with dietary restrictions.

CONS

This recipe requires several steps and ingredients, making it more labor-intensive than some other side dishes.

Some people may not like the slightly sweet taste of cranberries in their stuffing.

HEALTH & BENEFITS

This recipe is high in fiber, which is essential for digestive health.
The combination of brown rice and pecans provides a good source of protein, healthy fats, and antioxidants.
Cranberries are also rich in antioxidants and have been linked to improved heart health and reduced inflammation.

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