Cranberry Fruit Pudding

May 06, 2023May 6, 20230 12

A delectable dessert made with tart cranberries, sweetened with sugar and orange juice.

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

24g

Fat

This fruity delight is perfect for those who prefer tart flavors. Cranberries are the star of this recipe, and their tang complements the sweetness of the sugar and orange juice. The addition of nonfat vanilla yogurt on top not only adds a creaminess to the dish but also provides a protein boost. This easy dessert option can be prepared ahead of time and refrigerated until ready to serve.

Instructions

1.	Wash the cranberries and put them in a medium saucepan with the water.
2.	Bring to a boil, then reduce the heat and simmer until the berries pop open (about 5-8 minutes).
3.	Mix the sugar and cornstarch together and stir into the cranberry mixture.
4.	Bring back to a boil, stirring constantly, until the mixture thickens (about 1-2 minutes).
5.	Remove from the heat and stir in the orange juice.
6.	Pour into a serving dish and chill before serving.
7.	Serve with a dollop of nonfat vanilla yogurt on top.

PROS

Cranberries are a great source of vitamin C and antioxidants.
This recipe is easy to make and can be a healthy dessert option.

CONS

The pudding can be too tart for some people, and the added sugar may not be suitable for those with health concerns.

HEALTH & BENEFITS

Cranberries are known to prevent urinary tract infections and reduce the risk of certain cancers. They also have anti-inflammatory properties and can improve digestion.

	3 cups cranberries
	1 1/2 cups water
	2/3 cup sugar
	2 tablespoons cornstarch
	2 tablespoons orange juice
	nonfat vanilla yogurt , for topping