Cranberry Dreamin’

May 09, 2023May 9, 20230 2
Cranberry Dreamin' Yoghurt Recipe for a Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

600 g yoghurt
400 g cranberries , in
syrup

Nutrision Information

Servings Per Recipe
4
Calories
201
Sugar
18g
Fat
2g
Cranberry Dreamin' Yoghurt is a delicious and healthy breakfast option that will help you jumpstart your day. The tangy and sweet flavor of cranberries mixed with the creamy texture of yoghurt creates a satisfying breakfast that will keep you full until lunchtime. What's more, this recipe is quick and easy to make, and you can prepare it the night before and store it in the fridge for a grab-and-go breakfast.

Instructions

1.In a blender, puree the cranberries until smooth.
2.In a large bowl, mix the yoghurt and the cranberry syrup.
3.Add the cranberry puree to the yoghurt mixture and stir until well combined.
4.Divide the mixture into four bowls and serve chilled.

PROS

Cranberry Dreamin’ yoghurt is a healthy and delicious breakfast option.
Yoghurt is a probiotic-rich food that promotes a healthy gut and boosts immunity.

The cranberries are high in antioxidants and have anti-inflammatory properties that can help prevent chronic diseases.

This recipe is quick and easy to make, perfect for busy mornings when you need a nutritious breakfast on the go.

CONS

This recipe contains added sugar from the cranberry syrup.
It is important to choose a cranberry syrup with no or minimal added sugars if you want to reduce your sugar intake.

Additionally, some yoghurts on the market can be high in added sugars and artificial ingredients, so it is important to choose a natural, unsweetened yoghurt.

HEALTH & BENEFITS

Cranberry Dreamin’ yoghurt is packed with health benefits. Yoghurt is an excellent source of protein and calcium, essential for strong bones and muscles.
The cranberries are high in antioxidants, which neutralize free radicals in the body and prevent cell damage.
They are also an excellent source of vitamin C, which is essential for a strong immune system and for maintaining healthy skin and hair.

Print

Leave a Reply

Your email address will not be published.