Ingredients

1 lb skinless chicken breast
2 -3 tablespoons curry powder
2 teaspoons butter
1 small onion , chopped
1 tablespoon yellow mustard seeds
1/4 teaspoon ground cloves
1 can Del Monte crushed tomatoes with mild green chilies
0.5 can reduced-sodium chicken broth
3 ounces dried sweetened cranberries
1 tablespoon minced ginger
1/4 teaspoon salt
1/8 garam masala
Cranberry chicken curry is a delicious and unique twist on the classic dish that is sure to impress. This recipe uses cranberries, curry powder, and a variety of other spices to create a flavorful and aromatic sauce that pairs perfectly with tender chicken breasts. Prepared in either a crockpot or pot, the dish is easy to make and can be served with rice or naan bread for a filling and satisfying meal. Thanks to the protein and antioxidants found in the chicken and cranberries, this recipe is a healthier alternative to traditional chicken curries, making it a great choice for those looking to add more nutritious meals to their diet.

Instructions

1.Add the chicken, curry powder, and butter to a pot or crockpot over medium-high heat.
2.Stir well and then add the onion and yellow mustard seeds, cooking until the onion is translucent.
3.Add the cloves, crushed tomatoes, chicken broth, dried cranberries, ginger, and salt.
4.Stir well and then bring to a boil.
5.Reduce heat to a simmer and add the garam masala.
6.Cook for 6-8 hours in a crockpot or 2-3 hours in a pot, until the chicken is tender and the sauce has thickened.
7.Serve hot over rice or with naan bread.

PROS

This chicken curry is packed with flavor, thanks to the use of curry powder and other aromatic spices.

The cranberries add a wonderful sweetness that balances out the heat from the curry powder.

Cooking in a crockpot or pot makes this recipe easy to prepare and perfect for busy weeknights.

CONS

This dish has a moderate level of prep work, which can be time-consuming.

While this recipe is on the healthier side when compared to traditional chicken curries, it still contains a moderate amount of fat and sodium.

The use of curry powder and other spices may not be appealing to everyone.

HEALTH & BENEFITS

Cranberry Chicken Curry is a healthier twist on traditional chicken curries.
The chicken breast used in this recipe is a great source of lean protein, while the ginger used is known for its anti-inflammatory properties.
The use of cranberries adds a dose of antioxidants and may help to improve urinary tract health.

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