Cradle Mountain Apple

May 31, 2023May 31, 20230 0

Spiced Cradle Mountain Apples

by The Chefin Dessert

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

23g

Fat

The Cradle Mountain Apple dessert is a warm and comforting dessert with a spiced apple flavor. It is perfect for a cool autumn evening and can be enjoyed with a scoop of vanilla ice cream. The dish is named after Cradle Mountain, a popular Tasmanian tourist attraction known for its breathtaking scenery. The green apples used in this recipe are commonly grown in the area surrounding Cradle Mountain. This dish is a great way to incorporate seasonal produce into your diet.

Instructions

1.	Preheat the oven to 180°C.
2.	Cut the green apples into thin slices and place them into an oven safe dish.
3.	In a small bowl, combine the butter, brown sugar, cinnamon, and sultanas and mix until smooth.
4.	Spread the mixture evenly over the apples.
5.	In a separate bowl, whisk the egg whites until stiff peaks form.
6.	Gradually add the caster sugar and continue to whisk until the mixture is glossy.
7.	Spread the meringue mixture over the apple mixture.
8.	Bake for 20-25 minutes or until the meringue is golden brown.

PROS

This dessert is sweet and comforting with a spiced apple flavor.

The meringue adds a light and fluffy texture.

CONS

This dessert is high in sugar and should be enjoyed in moderation.

The preparation time is slightly longer due to the meringue preparation.

HEALTH & BENEFITS

Apples are a good source of fiber, vitamin C, and antioxidants.
Cinnamon has been linked to improving blood sugar control and reducing inflammation.
Egg whites are low in calories and high in protein.

	6 green apples , washed and cored
	2 tablespoons water
	2 tablespoons brown sugar
	40 g butter , softened
	1/2 teaspoon ground cinnamon
	1 tablespoon sultana
	5 egg whites
	5 tablespoons caster sugar